A weekend that gives you peace, energy and balance
Autumn retreat with Carl Lindeborg
“Stopping and through reflection and meditation becoming more aware of my own thoughts and feelings has been incredibly powerful for me. I feel like a slightly heightened version of myself.”
Jonas Svanhed
Program description
Give yourself an autumn weekend for new energy and inner balance
Take a break from the pace of everyday life and give yourself three days of recovery, peace and inspiration. On November 28–30, Carl invites you to Lindeborgs Eco Retreat – a green oasis outside Nyköping – where you can replenish your energy, peace and clarity.
During the retreat you will have the opportunity to unwind and reconnect with yourself. We explore meditation and reflection as practical tools for creating balance, focus and grounding in a fast-paced everyday life.
You will gain insights into how the brain and nervous system work – its strengths, pitfalls and how you can strengthen your mental patterns.
The days begin with gentle yoga or qigong, and end with a sauna and cold bath for deep recovery. In between there is time for quiet walks in nature, conversations by the fire and meals prepared with organic ingredients from our own farm.
What to expect
Do you feel that everyday life often goes by in one go – where it is difficult to land, reflect or hold on to what is really important?
This retreat is for those who want to create breathing space, fill up with new energy and find their way back to a deeper balance. Here you get a chance to stop, cultivate presence and clarity, and take with you exercises that you can use even when you are back in everyday life.
It strengthens your ability to make good decisions, handle complexity and face life with more calm and focus.
Is this for you?
Who can participate?
The program is accessible to everyone – both those who are curious about meditation and those who already have experience but want to deepen their practice. No matter where you are, you will gain concrete tools and insights that strengthen both your inner and outer balance.
About Carl
Carl has over 20 years of experience in personal development and leadership and is the author of three books, most recently The Authentic Shift – Inner Development for a Changing World. He is a trained teacher in Search Inside Yourself, Google’s mindfulness and emotional intelligence program, and has studied with teachers around the world, including the Dalai Lama in Dharamsala.
With his experience and dedication, Carl guides you through a weekend filled with stillness, presence, and inspiration.
Friday
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17.00 Introduction
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17.30 Workshop: "The Stone Age brain in an advanced world"
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19.00 Dinner
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20.30 Sauna and bath for those who want
Saturday
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07.15 Morning meditation
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07.30 Morning yoga
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08.30 Breakfast in silence
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10.00 Workshop: "Meditation"
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12.00 Lunch
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14.00 Workshop: "Forest bath", followed by sauna and bath for those who want
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17.00 Time for questions and in-depth discussions
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18.30 Dinner
Sunday
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07.15 Morning meditation
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07.30 Morning yoga
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08.30 Breakfast in silence
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10.00 Workshop: "Reflection"
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12.00 Lunch
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13.00 Summary and conclusion
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13.30 End
Preliminary schedule
"Finding time for reflection and recharging isn’t always easy. I’ve visited Lindeborgs Eco Retreat several times for that purpose, and in December I took part in Carl’s retreat, which focused precisely on that. For me, it was incredibly empowering to share the experience with others and to take part in Carl’s tools, knowledge, and wisdom. The environment itself is also restorative, with its proximity to the forest, the water, and of course, the fantastic food served at the farm."
Eva Rosenthal
Upcoming retreat
Date
28-30 November, 2025
Place
The retreat is held at Lindeborg's Eco Retreat, a place surrounded by forest, meadows and water. Here, the food is grown on site, and the environment invites reflection, creative meetings and in-depth learning. A perfect environment to strengthen the balance between body, mind and soul.
Take the chance to give yourself this weekend of immersion, energy replenishment and calm - you deserve it!
"A fantastic experience! Carl stands firmly in his knowledge and has many creative tools and exercises that for me enabled both an inner journey and one together with the group. No one left the course untouched."
Sara Persson
"Carl's genuine desire to create change in me as an individual and, by extension, the world, makes the effect more pervasive than in any other program I have participated in. The participants leave not only with new knowledge and profound experience, but also with new power and the ability to give more in an increasingly complex everyday life with challenges we do not yet know the answer to.”
Charlotta Holm Klinth
"The retreat was deeply inspiring and transformative. I am hugely fascinated by Carl Lindeborg, his wisdom, worldview and tools for change. We all need to prepare for the future and be good role models. I highly recommend this retreat to anyone who wants to accelerate their adult development!"
Andrea Berglöf
Other programs
Read more about the other programs